Participate in live group and individual coaching sessions and self-paced courses from anywhere you have an internet connection!
Experience Powerful Coaching Today!
Prioritize your focus so that you can make incremental improvements without becoming overwhelmed.
Learn how creating balance in your life can powerfully improve your emotions, well-being, relationships, and productivity.
Curate a routine that incorporates downtime, time for your favorite activities, and everyday tasks so that recharging is built in.
Managing all the moving parts of life can be a challenge. Engage in organizational systems that free your mind for other things.
Download your free Intention Setting Toolkit to find your WHY and get started today!
How My Process Works
Solo LearningSelf-Paced Courses
- Unlimited Access to Self-Paced Courses
- Habit Tracker within Member Platform
- Send questions and suggestions for content to be added to Member Platform
- Access to new content, downloadable resources, and courses as they are created
Group CoachingCourses & Group Coaching
- Everything in Basic Level
- 2 Group Coaching Calls per month
- Send questions ahead of time and watch replays if you can't attend live calls
- Access to uplifting, supportive, private online community
VIP Coaching1:1 Coaching, Courses, & Group Coaching
- Everything in Basic & Advanced Levels
- Two 50-minute 1:1 Coaching Calls per month
- 1 Email Check-In on weeks with no 1:1 coaching
- Up to two 15-minute spot coaching calls per month, as needed
Gain control of your life and find the balance you need to succeed!
You know you need a new normal, and you know it needs to be sustainable. Through deep listening, practical guidance, and an action-oriented approach, I will help you make the changes you are seeking to upgrade your life in a balanced way.
Reduce Overwhelm & Stress
Learn techniques to calm your nervous system as your first line of defense. Participate in self-care activities so you are ready to engage the world.
Support the Change You Want to See
Increase your executive functioning skills, learn social skills, find balance, and create the life you desire through incremental action that leads to great progress.
Gain Confidence in Your Abilities
Experience small successes right away. As you see what you can achieve and your confidence increases, you will experience exponential growth!